The Meal Prep Coach
Chicken breast, potatoes, green peppers, white onion, baby plum tomatoes, sea salt, pepper, paprika, chili paste (1%), olive oil
| Typical values | Per 100g | Per serving |
| Energy | 109kcal / 456.056 kJ | 526Kcal / 2200.78 kJ |
| Fat | 2.9g | 14g |
| Saturates | 0.41g | 2g |
| Carbohydrates | 12.2g | 59g |
| Sugar | 0.3g | 1.6g |
| Salt | 0.2g | 1g |
| Protein | 8.54g | 41g |
| Typical values | Per 100g | Per serving |
| Energy | 106Kcal | 499Kcal / 2087.82 |
| Fat | 3.4g | 16.2g |
| Saturates | 0.936g | 4.4g |
| Carbohydrates | 8.29g | 39g |
| Sugar | 0.89g | 4.2g |
| Salt | 0.27g | 1.27g |
| Protein | 10g | 47.4g |
| Typical values | Per 100g | Per serving |
| Energy | 118Kcal / 493.712 | 523Kcal/ 2188.23 |
| Fat | 2.9g | 13.1g |
| Saturates | 0.68g | 3.0g |
| Carbohydrates | 15g | 66g |
| Sugar | 2.25g | 9.2g |
| Salt | 0.37g | 1.65g |
| Protein | 8.7g | 38.4g |
Free Range Eggs, Potatoes, Cheddar Cheese, Spring Onion, Baby Spinach, Olive Oil, Paprika, Salt, Pepper, Chilli Flakes.
| Typical values | Per 100g | Per serving |
| Energy | 94.5Kcal / 395.38 kJ | 472 Kcal / 1974.85 kJ |
| Fat | 5.24g | 26.2g |
| Saturates | 1.54g | 7.7g |
| Carbohydrates | 7.8g | 39g |
| Sugar | 1.06g | 5.3g |
| Salt | 0.2g | 1.36g |
| Protein | 4.08g | 20.4g |
| Typical values | Per 100g | Per serving |
| Energy | 135 Kcal / 564.84 kJ | 475 Kcal / 1987.4 kJ |
| Fat | 5.3g | 17.5g |
| Saturates | 0.48g | 1.6g |
| Carbohydrates | 14.8g | 49g |
| Sugar | 1.1g | 3.7g |
| Salt | 0.47g | 1.56g |
| Protein | 5.9g | 19.6g |
White Rice, Chicken Breast, Cauliflower, Broccoli, Onion, Green Pepper, Cumin, Cloves, Paprika, Garlic Paste (1%), Pepper, Salt, Sunflower Oil.
| Typical values | Per 100g | Per serving |
| Energy | 138 Kcal | 483 Kcal / 1987.4 kJ |
| Fat | 5.2g | 17.2g |
| Saturates | 0.48g | 1.6g |
| Carbohydrates | 11.8g | 39g |
| Sugar | 0.57g | 1.9g |
| Salt | 0.47g | 1.56g |
| Protein | 10.48g | 34.6g |
| Typical values | Per 100g | Per serving |
| Energy | 130 Kcal / 543.92 kJ | 523.5 Kcal / 2190.324 kJ |
| Fat | 3.77g | 15.1g |
| Saturates | 0.77g | 3.1g |
| Carbohydrates | 13.37g | 53.5 |
| Sugar | 1.9g | 7.6g |
| Salt | 1.24g | 4.96g |
| Protein | 10.75g | 43g |
Chicken breast, Wheat Flour, Water, Stabiliser (Glycerol), Sunflower Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Green Peppers, Onion, Paprika, White Wine Vinegar, Chipotle Chilli (10%), Sugar, Tomato Paste, Garlic Purée, Smoked Paprika, Chipotle Chilli Powder (3%), Rapeseed Oil, Red Wine Vinegar, Cumin
| Typical values | Per 100g | Per serving |
| Energy | 134.5 Kcal / | 538 Kcal / |
| Fat | 3.65g | 14.6g |
| Saturates | 0.57g | 2.3g |
| Carbohydrates | 13.8g | 55.3g |
| Sugar | 1.4g | 5.7g |
| Salt | 0.3g | 1.23g |
| Protein | 12.17g | 48.7g |
| Typical values | Per 100g | Per serving |
| Energy | 118 Kcal / 493.712 kJ | 474Kcal / 2200.78 kJ |
| Fat | 3.25g | 13g |
| Saturates | 0.62g | 2.5g |
| Carbohydrates | 13.25g | 53g |
| Sugar | 1.15g | 4.6g |
| Salt | 0.3g | 1.2g |
| Protein | 9.37g | 37.5g |
Turkey Mince (3%) fat, Spaghetti Pasta (Durum Wheat Semolina (100%), Tomatoes, Tomato Paste (13%), Green Peppers, Onion, Sugar, Modified Maize Starch, Salt, Sunflower Oil, Basil, Garlic, Acidity Regulator (Citric Acid), Parsley, Spice, Herb, Pepper, Paprika.
| Typical values | Per 100g | Per serving |
| Energy | 118Kcal / 493.712 | 523Kcal/ 2188.23 |
| Fat | 2.9g | 13.1g |
| Saturates | 0.68g | 3.0g |
| Carbohydrates | 15g | 66g |
| Sugar | 2.25g | 9.2g |
| Salt | 0.37g | 1.65g |
| Protein | 8.7g | 38.4g |
