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ABOUT US
The Meal Prep Coach was set up by Gurmeet Singh a graduate in Nutrition at an accredited Masters level. After Gurmeet completed his Masters, he went on to pursue his passion for helping others through coaching and 1-1 client programming. Meal prep was set up along side training clients, and it was a way to really elevate those results for clients. The meal prep was an easy and convenient way to help clients stay accountable for their caloric goals, and ensure they were getting the proper nutrition required to help them progress. Results from the meal prep were staggering for all clients who used it. Cath who worked with Gurmeet completely transformed her physique in such a short time.
How it works
Choose up to 5 meal options from the menu
Add the times and dates for your club and an estimate number of meals per session
We would then require a deposit payment of 20% to secure your place
We typically take in exact numbers and allergen information the week of your activity
Meals are then delivered to your provision
To enquire or order from our healthy prepped Kids Meals Menu please contact us at:
Chicken Breast With Mixed Pepper And Onion, And Roast Potatoes.
Turkey Breast With Cheesy Mashed Potato And Green Beans
Bolognese And Pasta
Breakfast Free Range Eggs With Roast Potatoes
Vegetable & Bean Pilau Rice
Vegetable And Chicken Pilau Rice
Teriyaki Grilled Chicken And Rice With Vegetable
Chipotle Chicken Wraps
Pork Steaks With Mashed Potato And Roasted Vegetables
Turkey Meatballs In Bolognese Sauce And Spaghetti
Menu
Breakfast menu £3.00
- Porridge, banana and honey
- Poached egg with multi grain soldiers
- Fruit salad with cream
- Breakfast pancakes with blueberries
Dessert menu £2.00
- Blueberries and mango slices served with Greek yogurt and honey.
- Low fat grated cheese with crackers and grapes.
- Banana with reduced sugar custard.
- Low fat/sugar chocolate yogurt with strawberries.
- Healthy fruit smoothies; banana, apple. yogurt, berries and coconut water.
- Healthy fruit smoothies; banana, apple. yogurt, berries and coconut water.
- Baked apples with prunes, cinnamon and ginger.
- Fruit Tart
- Low sugar jelly with fruit
Lunch menu £5.00 HAF offer
- Popcorn chicken, served with a portion of potato wedges and sweetcorn.
- White fish, cheesy mashed potato and peas served with tomato sauce.
- Baked jacket potato, with low fat grated cheese and baked beans, served with salad.
- Chicken in wholemeal wraps with spinach and tomato, and melted low fat grated cheese.
Chickpea curry, medium spice, served with pilau rice, and peas. - Macaroni cheese and pasta, served with carrots and peas.
- Chilli served with rice – both the chilli and rice will have vegetables in.
Sandwich meal deal menu £3.50
- Chicken sandwiches with baked crips and low-calorie breakfast
- Bar Ham sandwiches with baked crips and low-calorie breakfast bar
- Cheese sandwiches with baked crips and low-calorie breakfast bar
LUNCH MEAL
SANDWICH MEAL
BREAKFAST MEAL
Menu
Breakfast menu £3.00
- Porridge, banana and honey
- Poached egg with multi grain soldiers
- Fruit salad with cream
- Breakfast pancakes with blueberries
Lunch menu £5.00 HAF offer
- Popcorn chicken, served with a portion of potato wedges and sweetcorn.
- White fish, cheesy mashed potato and peas served with tomato sauce.
- Baked jacket potato, with low fat grated cheese and baked beans, served with salad.
Sandwich meal deal menu £3.50
- Chicken sandwiches with baked crips and low-calorie breakfast
- Bar Ham sandwiches with baked crips and low-calorie breakfast bar
- Cheese sandwiches with baked crips and low-calorie breakfast bar
